Seniors Ballet Dance Class

Adults and Seniors Welcome
photo of 5 girls dancing ballet
Event Date: 
Tuesday, May 28, 2019 - 3:30pm to 4:30pm

 A New Fun Way to Exercise for Seniors and Adults

$5.00 per person per session. Drop in and try it.. try one or try them all!!

Join instructor Bonnie Flattery, who has been teaching for years in West Hartford and Canton, for BALLET on Tuesdays @ 3:30 to 4:30 pm. Enjoy rhythm while dancing to music using ballet technique. The advantage of dance and movement programs like ballet is that you can go at your own pace. The added value of using a chair is that participants could stop and rest while continuing with their arm movements. Focusing on body alignment, natural movements, building strength, increasing balance and stability. Through good body alignment, posture is improved, while strength and balance are gained through movement.