Therapeutic Stretch for Seniors by Robyn

Event Date: 
Wednesday, October 16, 2019 - 10:00am to 10:25am


Robyn Centrella guides a stretching class which is a perfect transition from exercise class.  She guides you through slow easy stretches to keep your hip floxors long and supple, arms, neck, back and legs flexible and mobile.  Stretching allows greater movement in the joints and improves posture.