Yoga for Fitness and Mindfulness by Wendy
Focus on the classic poses, building on the basics with emphasis on stretching, strengthening, breathing, and balance. Wendy is detailed in her instruction, positive and always encouraging participants to stay within their limits. She creates a judgement-free, non-competitive envirorment in a casual, informal, and fun atmosphere. You will leave the class feeling refreshed, revitalized and relaxed with a sense of calm. This class is appropriate for all levels of students from beginner to advanced.
Please bring to class: yoga mat, towel, water and wear comfortable clothes. Please visit Wendy's website at YogaAndFitnessWithWendy.com
Cost is $9.00 per class OR 5 classes for $40.00
Please sign up at 860.379.3980 or at the New Hartford Senior Center, 530 Main Street, 3rd Floor, New Hartford, CT