Tai Chi for Balance With Tina
Event Date:
Wednesday, February 5, 2020 - 1:00pm
Doctors recommend Tai Chi for balance, stress relief, fatigue, and more because, while other exercises drain you, Tai Chi is easy and actually gives you energy, leaving you feel refreshed when you finish!
The slow dance-like speed of Tai Chi creates balance, flexibility and calmness. the benefits of Tai Chi include decreased stress, anxiety and depression, improved mood, increase and stamina to name a few! Come check it out!!
This class is Free.