what is Chair Pilates?

Do you know the benefits of Chair Pilates Class? Let me fill you in…

Pilates is a low-impact exercise that focuses on strengthening muscles while improving flexibility and posture. 

Doing modified Pilates movements while seated in a chair is a great way for older adults & people with injuries or restrictions to get the health benefits of these exercises without needing to lie down. Staying seated means that even frail bodies or those who aren’t very flexible can safely do the exercises and work towards increasing their strength and flexibility.

    Did we mention you get strong in this class?  This class will help you gain deep core strength and increase all-over body tone.  Engagement is the name of the Pilates game. As in: engage your mind while engaging your body (They call it mind body exercise for a reason!).

Recreational & pro athletes are in agreement about the simple fact that balance is an incredibly important aspect to any form of fitness training. This class will help you strengthen your core, which enhances good balance, while also improving coordination and reducing risk of injury!