Tai Chi for Balance With Ellie

Event Date: 
Monday, November 18, 2019 - 10:30am to 11:20am

$15.00 a month  Purchase a monthly Tai Chi Card, comes once or twice a week.. whatever fits your schedule!

Doctors recommend Tai Chi for balance, stress relief, fatigue, and more because, while other exercises drain you, Tai Chi is easy and actually gives you energy, leaving you feel refreshed when you finish!

The slow dance-like speed of Tai Chi creates balance, flexibility and calmness. the benefits of Tai Chi include decreased stress, anxiety and depression, improved mood, increase and stamina to name a few! Come check it out!!

Every Monday and Wednesday at 10:45 am at the Senior Center